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EMBRACE YOUR LIFE - Increase Joy, Contentment, Peace a Possibility |
Experiential Workshops include Meditation, Movement,Reflection & Creative Exploration
Tuesday evenings: 7:00 - 8:30 pm
June 9, 2009 RELEASING
Let go of worry and fear - past, present or future-based.
Learn to navigate the seas of change and be comfortable with challenges.
July 14, 2009 CREATING PEACE
Explore stillness and mine the hidden potentials within.
Be fully present in each moment, feel the fullness of life.
Aug 11, 2009 REDISCOVERING
Awaken your creativity... Imagine the life you dream of...
Listen as the answers unfold within you.
Sept 6, 2009 AWAKENING TO NEW POSSIBILITIES
You CAN create the future you desire. Explore steps to
living your best life - we'll show you how.
COST: $80 for the Series or $25 per session
LOCATION: Peaceful Heart Center, Villa Ridge
To Register please CONTACT:
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Cost: $80 for the Series
or $25 per session |
Julie Dotson
Nancy Straatmann
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(314)805-9544 dotson@usmo.com
(314)324-3405 meditate@yhti.net |
Interplay
@ St. John’s Sports & Therapy- Body Wisdom for Health and Life
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What is InterPlay?
--InterPlay is a practice and philosophy of appreciating the body as a system of intelligence. Rather than just talking about the stress and tension that we carry in our body,
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InterPlay teaches simple forms that lead participants to movement and stories, voice and stillness, ease and amusement. In the process, we unlock the wisdom of our bodies.
--InterPlay offers simple bodywisdom tools and practices so you access hidden sources of energy.
--InterPlay is easy, fun, and life changing.
This transformational class is for adults of all ages and physical abilities.
It is especially helpful for persons living with chronic pain or stress.
--Come explore the wisdom of your greatest teacher—your own body.
--Unwind and release the tension and stress of the week.
--No experience is necessary. YOU START RIGHT WHERE YOU ARE!
--Group support and affirmation enables members to take important
incremental steps towards health and life goals.
--The results promote relaxation, ease and increased energy and fun!
Come to this weekly class and join with others committed to creating health,
joy and spontaneity in their lives.
Wednesday Morning 9:30 – 10:30am
Drop in fee $10.00
Location:
St. John’s Sports & Therapy
1713 Heritage Hills Center
Community Room Washington
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10.00 |
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| NEW INTERPLAY CLASS FOR PARENT AND TODDLER @ Brentwood Center of Health |
2558 S. Brentwood Blvd.
St. Louis, MO 63144
Movement and Music - "My Favorite Things"
This is a class for toddlers (2-5yrs.) AND their parent. Together this class will offer both parent and child the opportunity to explore the the wisdom oftheir body through:
- movement and music
- voice and story
- ease and amusement.
Come and play..... and be amazed at what YOUR body can do!
Fridays - 10 - 10:45a
Cost: $25/2-week session (May 2nd & 9th, 2008)
or
$50/4-week session (June 20th -July 18, 2008 (no class July 4th
To check class date/times and to PRE-REGISTER call 314-961-8940
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25.00
/2 weeks
or
50.00
/4 weeks |
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| Massage for Couples ----Relax, Rejuvenate, and Reduce Stress |
Participants will learn massage techniques
to relax the neck, shoulders and back.
Price per couple
Monday, May 12th, 2008
7:00 - 8:30 p.m.
Bring two pillows to class -- to PRE-REGISTER call (636)239-8858 |
25.00 |
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Location:
St. John’s Sports & Therapy
1713 Heritage Hills Center
Community Room Washington
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Authentic Movement Introduction
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When was the last time you listened to your body? Come, listen, move, and discover the Wisdom of your Body! The authentic movement process provides a safe, nurturing framework in which to listen to and explore the relationship with oneself, another, the collective and the Divine.
Saturday, TBA
Location: TBA |
50.00 |
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Mandala Workshop: The Sacred Circle |
This is a creative workshop that offers the opportunity to quiet the mind and tune into the whisperings of the heart. The creation of the sacred imagery within the Mandala can give form and expression to intuitive insight and personal transformation of the Self. No experienceis necessary for this simple, yet powerful process - all art materials are provided. Format includes guided imagery, creative expression and group sharing.
Date: TBA
Location: TBA
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60.00 |
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