STRESS – Reprogramming the Emergency Response Loop We are in the final week of our 30 Day Self-Care Challenge. Many of you got off to a great start and are really doing well with this challenge. We hope you are seeing some positive results from the changes you have been implementing. Keep on keeping on […]
Read more Your Body is Talking- Are you Listening? Question yourself Take a moment, right now… Check-in with your body and just notice? Start at the top of your head and work your way down to your toes. What areas of the body feel relaxed? Where do you feel a little tension or pain? Maybe you don’t […]
Read more Guidelines for the 3o Day Self-Care Energy Boosting Challenge So you can…. BOOST YOUR ENERGY IMPROVE YOUR MOOD INCREASE YOUR FOCUS. The 3o Day Self-Care Energy Boosting Challenge We designed this 3o Day Self-Care Energy Boosting Challenge to encourage and support you in taking action towards a gentle transformation. In the past month, we have […]
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