Take a moment, right now… Check-in with your body and just notice? Start at the top of your head and work your way down to your toes. What areas of the body feel relaxed? Where do you feel a little tension or pain? Maybe you don’t notice anything in a certain area. Or maybe you feel a disconnect. Be curious and notice…….
Many times, it is very clear what your body is saying to you. After a hard day at work you come home exhausted and know your body is saying, “Enough, it is time to rest!” Or, you may get off the treadmill and feel energized, both mentally and physically. We even use the phrases such as, “That really drained me”, or “I feel pumped!”
But, what are you noticing the rest of the day? Are you paying attention to those subtle messages that your body is sending? If you are like many of us, you may only listen when your body is screaming at you. In fact, if listening to your body sounds like a foreign concept to you, you are not alone.
As a massage therapist and body worker I am constantly asking my clients, “What are you noticing?” This may be one of the most important questions I will ever ask them. I ask it several times; during the initial intake session, at key moments throughout the session and after they get off the table. Initially, I may get a confused look. But over time. as they continue to listen and tune into their body, the light bulb goes off and they begin to see the connections. I do this for several reasons:
If we are noticing and listening to our body, then we are empowered with a feedback loop of valuable information that can help us to transform the nagging stress and pain in our body into more freedom, ease and joy.
So now as you begin this 30 Day Challenge… one of the first things we are asking you to do before you do anything else is to just be curious and NOTICE. No judgement, just tune in and listen to what your body has to say.
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